What’s a Health Coach?

HealthE Cloud

That’s the first question a lot of people ask when I tell them what I do. There’s a simple answer: as a holistic Health Coach, I help people set goals and stay focused as they work towards becoming a healthier person.

What makes me qualified to do that?

I spent a year studying at The Institute for Integrative Nutrition, learning a wide range of dietary theories. I’ve discovered that each body has its own requirements when it comes to achieving optimal health. And I realize that achieving health is about your whole body – not just about calories and fat.

So how does the process work?

We begin with a free Health History consultation – a one hour session during which I learn about your individual issues and needs and identify specific goals. Goals may include weight loss, implementing diet changes suggested by a doctor, weight maintenance throughout perimenopause, or starting a new nutrition and exercise regimen.

In subsequent meetings, we work on your goals together and find ways to bring healthy eating into your life.

I provide support and guidance, which can include:

  • healthful meal planning
  • kicking your sugar addiction
  • understanding and reducing cravings
  • smart snacking

Figuring out what ‘healthy’ means for YOU requires planning and commitment, but you’re worth it!  And the time to make changes is now.

Call me at 917.941.9170 to find out more.  I look forward to talking with you!

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