Party Glasses

Holiday Survival Tips

This time of year we’re surrounded by parties, friends, family, and food, all of which can give rise to conflicting emotions.  There may be feelings of both joy and stress associated with all of these things as we try to balance a sense of…
Early Winter 2013

4 Healthy Holiday Tips

The holiday season can be overwhelming. Between all the shopping, parties, and community events, it's easy to lose sight of the things that are important to you. But you CAN enjoy the holidays while holding on to your sanity; keep reading for…
Keeping Healthy on Vacation

Keeping Healthy on Vacation

When we go on vacation, there are so many things to look forward to: a different environment, new experiences, reconnecting with loved ones, and – of course – enjoying food. On a recent trip to Spain, we ate our way through the cities…
olive oil

Can Fats be Healthy?

If there’s one thing we all know about food and nutrition it’s this: Fat is unhealthy. Right? It’s not actually true. Now, if you’re like me, ever since I can remember, I’ve been told to avoid fats. Because fat is what makes…


Healthy Living with MS, topical support group

h.o.w. Approach 251 Underhill Ave Yorktown Heights, NY  10598 For more information call the NYC-SNY Chapter of the National MS Society at 1-800-344-4867 and choose option 1, or visit and search for Healthy Living…