Multiple Sclerosis 101

People who aren’t familiar with Multiple Sclerosis often say that they don’t know anyone who has it. But MS can be an “invisible” disease…and so the truth is, many people may not realize that they actually do know someone living with…
Early Winter 2013

4 Healthy Holiday Tips

The holiday season can be overwhelming. Between all the shopping, parties, and community events, it's easy to lose sight of the things that are important to you. But you CAN enjoy the holidays while holding on to your sanity; keep reading for…
Keeping Healthy on Vacation

Keeping Healthy on Vacation

When we go on vacation, there are so many things to look forward to: a different environment, new experiences, reconnecting with loved ones, and – of course – enjoying food. On a recent trip to Spain, we ate our way through the cities…
olive oil

Can Fats be Healthy?

If there’s one thing we all know about food and nutrition it’s this: Fat is unhealthy. Right? It’s not actually true. Now, if you’re like me, ever since I can remember, I’ve been told to avoid fats. Because fat is what makes…
HealthE Cloud

What's a Health Coach?

That's the first question a lot of people ask when I tell them what I do. There's a simple answer: as a holistic Health Coach, I help people set goals and stay focused as they work towards becoming a healthier person. What makes me qualified…


Healthy Living with MS, phone-in support group

To register call the NYC-SNY Chapter of the National MS Society at 1-800-344-4867 and choose option 1, or visit and search for Healthy Living with MS in groups and discussions.