Vegetarian Split Pea Soup

Prep Time: 15 min. Total Time: 1.5 hrs Servings: 6-8 people INGREDIENTS: 3 cups dried split peas 7 cups low-sodium vegetable stock (more, if needed)* 1 bay leaf 2 tspns salt 1 tspn ground mustard 1 large onion, chopped 4-5…

Leek & Sweet Potato Soup

Prep Time: 15 min. Cook Time: 40 min. Makes 4 servings Ingredients 1 onion, chopped 3 cloves garlic, crushed 2 tsp ground cumin 1 tblspn olive oil 3 leeks, top part removed and softer part sliced in rounds 4 cups low-sodium…

Delightful Minestrone Soup

Prep time: 20 min Cook time: 30 min Serves: 6 Don't be scared off by the number of ingredients - this comes together quickly and is worth it! INGREDIENTS   2 tblspns olive oil 1 large onion, diced 4-5 cloves garlic, minced 2…

Carrot & Sweet Potato Soup

INGREDIENTS 1 tblspn olive oil 1 cup minced onion salt & pepper 1 tblspn minced garlic 4 cups diced sweet potato 2 cups diced carrot 6 cups vegetable or chicken stock 1/4 tspn celery seeds 1 tspn cumin fresh chopped…

Butternut Squash Soup

INGREDIENTS 2 bags, frozen Butternut Squash 1 medium Onion, chopped 1 tblspn freshly grated Ginger Olive Oil 3 cups low-sodium Vegetable Broth Baked Sweet Potato Salt & Pepper, to taste Nutmeg, to taste Cumin, to taste Garlic…