Simple Tzatziki

A great dip! Healthy and easy to make. Ingredients Yogurt, plain Cucumber, grated Onion, grated Lemon Juice Salt, to taste Oregano Instructions Combine ingredients and refrigerate until ready to enjoy.  

Quinoa Side Dish

from Prep Time: 15 min. Cook Time: 20 min. Makes 4 servings Ingredients 1 tbsp butter or oil 1 cup uncooked quinoa 2 cups vegetable broth 2 tsp chopped garlic 2 tbsp chopped fresh parsley 1/2 tbsp chopped…
Collard Greens

Quick Collard Greens

Ingredients: 1 pound collard greens, chopped Dressing Ingredients: 1 tsp lemon juice 1 clove garlic, chopped 1 TBS extra virgin olive oil sea salt and black pepper to taste 1-1/2 tblspn sunflower seeds Directions: Steam…
blueberry-quinoa pancakes

Wild Blueberry - Quinoa Pancakes

This is a healthy, protein-filled snack.  Enjoy it for breakfast or on-the-go! INGREDIENTS 1-1/2 cup cooked quinoa 3 whole eggs (or 2 whole eggs + 2 egg whites) frozen wild blueberries cinnamon or vanilla DIRECTIONS Combine…
Wheat Berry Salad

Wheat berries with Black Beans and Corn

A simple, yet nourishing dish.  Wheat berries are a whole grain with a nutty flavor.  They can be added to soups or salads, or as a side dish.  Make it your own with the vegetables you have in your refrigerator.  Here's my version - enjoy! INGREDIENTS 1…
Crispy Kale Chips

Crispy Kale Chips

  Ingredients 1 head kale, washed and thoroughly dried 2 tablespoons olive oil Sea salt, for sprinkling Directions Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut into 1 1/2-inch pieces.…
chickpea & spinach dish

Chickpeas & Spinach

I love this recipe - simple and healthy.  It has cumin and turmeric - both great for fighting inflammation.  A delicious side dish, with chicken or fish. Prep Time: 10 min. Cook Time: 20 min. Serves: 6 Ingredients: extra virgin…
Roasted Broccoli

Roasted Broccoli

Have you tried making broccoli in the oven?  Delicious! Prep time: 5 min Cook time: 20 min Serves 3-4 INGREDIENTS: 1 1/2 lbs broccoli, cut into florets 3-4 tblspns olive oil 1 tblspn fresh lemon juice Kosher salt 2-3 garlic…