Bean Chili

Bean Chili

This hearty recipe came together quickly. Remember that you can buy several of the vegetables already chopped. Makes 6-8 servings INGREDIENTS Extra-virgin Olive oil 1 onion, diced 4 cloves garlic, minced Cumin Chili powder Oregano 2…
Easy Cod

Quick Cod

I threw this together the other night - couldn't have been easier. And both kids enjoyed it :) Ingredients Plain Breadcrumbs Fresh Dill Garlic Cloves Lemon Zest Salt Cod Fillets Extra Virgin Olive Oil Instructions Preheat…
Greek Tempeh

Greek Tempeh

So easy and simple. Make simple tzatziki to go with it! Prep Time: 5 min (+ 1 hour to marinate) Cook Time: 15 min Ingredients Tempeh, thinly sliced Soy Sauce Garlic cloves, crushed Lemon Juice Oregano, dried Extra Virgin…
Simple Salmon

Simple Salmon

I picked this up from AllRecipes.com and tweaked it a bit. Both kids ate it (and liked it). Enjoy! Prep Time: 15 min. Cook Time: 35-45 min. Ingredients 3-4 cloves minced garlic 6 tblspns olive oil 1 tspn dried basil 1 tspn…
Parmesan Chicken

Parmesan Chicken

Prep Time: 5 min. Cook Time: 10 min. Serves: 4 Ingredients 1-2 tblspns extra virgin olive oil 1 egg whole wheat bread crumbs, or whole wheat panko grated parmesan cheese whole wheat flour boneless, skinless chicken breasts…
chicken

Quinoa with Chicken & Vegetables

This is simple to prepare and satisfying to eat.  Cook the chicken and vegetables while the quinoa is cooking.  Use whatever vegetables and cheese you have laying around. Prep Time: 30 min. Cook Time: 25 min. Serves: 4 Ingredients: 1…
grilled chicken

Favorite Grilled Chicken

Everyone in my house loves this recipe, including me because it’s so easy to prepare!  You can put it on a salad, serve it with brown rice, or enjoy it in a burrito. Prep Time: 15 min. Cook Time: 8 min. Serves: 4 Ingredients: 3…
Eggplant Parmesan

Eggplant Parmesan

Prep Time: 20 min. Cook Time: 50 min. Serves: 4-8 Ingredients 1 eggplant 1 egg whole wheat bread crumbs extra virgin olive oil part-skim mozzarella, sliced or shredded tomato sauce (I used Pomi) grated parmesan cheese Directions Heat…
chicken chickpeas and spinach

Dry Rub Spice Chicken

Here's another simple, healthy recipe.  Quick to prepare and 15 minutes on the grill. Prep Time: 15 min. Cook Time: 15 min. Ingredients: 1 1/2 tblspns paprika 1 1/2 tblspns ground cumin 1 tspn dried oregano 1 tspn ground coriander 1/2…