Simple Tzatziki

A great dip! Healthy and easy to make. Ingredients Yogurt, plain Cucumber, grated Onion, grated Lemon Juice Salt, to taste Oregano Instructions Combine ingredients and refrigerate until ready to enjoy.  

Spinach Dip

from Jane Brody’s Good Food Gourmet Prep Time: 5 mins. Total Time: 10 mins. Makes about 1 1/2 cups Ingredients 1 large clove garlic, peeled and minced 1 tblspn olive oil 1 10-oz package frozen chopped spinach, thawed and squeezed…
Ranch Dip

Healthy Ranch Dip

My kids make this themselves - and love dipping vegetables in it.  Spice it to your liking. Prep time: 5 min. Makes: 1 cup Ingredients: 1/2 cup Greek yogurt, plain 1/2 cup sour cream 1 tspn dried parsley 1/2 tspn garlic powder 1/2…
black bean dip

Black Bean Dip

Prep Time: 5 minutes Serves: 6-8 people Ingredients 1 plum tomato, diced 2-4 tablespoons diced red onion, depending on taste 2 cloves garlic, chopped 1 tablespoon cilantro, chopped, plus sprigs for garnish 2 (15-ounce) cans black…
Twist on Hummus

A Tasty Twist on Hummus

from   Prep Time: 5 mins. Total Time: 5 mins. Makes about 3 cups (18 servings) Ingredients 16 ounces black beans, drained 16 ounces butter beans, drained 1 clove of garlic, minced (or more to taste) 1…