5 STEPS TO WORK TOWARDS YOUR GOAL

For those [with] MS…physical activity and healthy eating can help with the fatigue, strength and mobility issues that are common…

       – by Dr Timothy Coetzee, from Everyday Health.com


For those of us with MS, the list of complications the disease can bring is all too familiar.  As a Health Coach specializing in supporting people with MS, I can help you work towards a healthier lifestyle.

And if you’re not living with chronic illness, addressing these topics will help you maintain your health.

I’m available via Skype or FaceTime, for those outside the NY area.

SELF-ADVOCACY

NUTRITION

MEAL TIME MADNESS

EXCERCISE

ALTERNATIVE THERAPIES

­ YOU are your biggest advocate!  But you don’t have to do it alone.  Together we’ll build a supportive team.
What does “healthy” mean? Let’s discuss which foods are better (or worse) for your body.
­The end of the day can be crazy… I have tips to keep you stay sane.
Having trouble exercising regularly? I can get you moving.
Want to learn about complementary care? I’ll help you make sense of the available options.

Personal Trainer Mike Anzovino

The How Approach Health & Fitness, which stands for “Healthy Ongoing Wellness” offers personal training & nutrition counseling for Multiple Sclerosis and other chronic illnesses.  

We are dedicated to helping people make complete lifestyle changes through physical fitness and nutrition.

“You only have one body, make an investment in it and let’s get healthy together.”

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THIS IS WHAT OUR CLIENTS THINK

Elissa was very professional and made the whole presentation enjoyable.

Larry, New City, NY

Elissa was very professional and extremely helpful…[she] provided a safe and gentle approach…which allowed me to explore my emotional connection to foods…I would absolutely recommend Elissa to anyone and everyone who seeks help, advice and understanding of food.  This was a wonderful learning experience for me on many levels.

Lori, Peekskill, NY

Elissa helped me work toward my goals through positive reinforcement and encouragement at each session. She provided the guidance I needed to get in tune with my eating habits and recognize how these habits affect my overall well-being. In addition, she…assisted me in striving towards a balance, not perfection, with my whole being.

Melissa, Tarrytown, NY

Elissa helped me with my awareness of my eating habits and what I should eat vs what’s available…fake food vs real food. I would  highly recommend Elissa. She is a superb listener and will offer creative, flexible ways to incorporate healthy eating habits into your busy lifestyle.

Cate, Croton, NY

I found Ms. Holzman’s presentation the most valuable part of the day.

healthcare professional attending a conference hosted by the National MS Society

In our workshop, Elissa was approachable, responsive and professional…[she] presented [information] knowledgeably and authoritatively…All the feedback from the participants was positive…I recommend Elissa Holzman highly.

Nancy, Croton, NY

Elissa and I have worked together  for about a year. With a depth, breadth and passion in and for what she does, she’s provided support and guidance  in ways I haven’t been able to find elsewhere.

Daryl, Highland, NY

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