wildflowers
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Multiple Sclerosis 101

People who aren’t familiar with Multiple Sclerosis often say that they don’t know anyone who has it. But MS can be an “invisible” disease…and so the truth is, many people may not realize that they actually do know someone living with…
Party Glasses
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Holiday Survival Tips

This time of year we’re surrounded by parties, friends, family, and food, all of which can give rise to conflicting emotions.  There may be feelings of both joy and stress associated with all of these things as we try to balance a sense of…
Early Winter 2013
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4 Healthy Holiday Tips

The holiday season can be overwhelming. Between all the shopping, parties, and community events, it's easy to lose sight of the things that are important to you. But you CAN enjoy the holidays while holding on to your sanity; keep reading for…
California Mountain
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Staying on Track

Deciding to make healthy changes in your life isn't easy. And once you do, it can be equally challenging to stay on the right path. Because while taking that first step requires willpower and determination, all too often we find ourselves sliding…
Sunset
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Changing Seasons

Changing seasons often lead us to reflect on our relationships: with friends and loved ones, with our bodies, and with our diet. And now that there's a chill in the air and the kids are back at school, you might be feeling like it’s…
Keeping Healthy on Vacation
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Keeping Healthy on Vacation

When we go on vacation, there are so many things to look forward to: a different environment, new experiences, reconnecting with loved ones, and – of course – enjoying food. On a recent trip to Spain, we ate our way through the cities…
olive oil
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Can Fats be Healthy?

If there’s one thing we all know about food and nutrition it’s this: Fat is unhealthy. Right? It’s not actually true. Now, if you’re like me, ever since I can remember, I’ve been told to avoid fats. Because fat is what makes…
HealthE Cloud
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What's a Health Coach?

That's the first question a lot of people ask when I tell them what I do. There's a simple answer: as a holistic Health Coach, I help people set goals and stay focused as they work towards becoming a healthier person. What makes me qualified…
Love!
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Valentine's Day Love

How do you show someone you love them? Well, if it's Valentine's Day (which is just around the corner) traditionally you do it by giving them a giant box of chocolate. Of course, Valentine's Day is only a few weeks removed from the extravagant…