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Holiday Survival Tips

This time of year we’re surrounded by parties, friends, family, and food, all of which can give rise to conflicting emotions.  There may be feelings of both joy and stress associated with all of these things as we try to balance a sense of…
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4 Healthy Holiday Tips

The holiday season can be overwhelming. Between all the shopping, parties, and community events, it's easy to lose sight of the things that are important to you. But you CAN enjoy the holidays while holding on to your sanity; keep reading for…
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Changing Seasons

Changing seasons often lead us to reflect on our relationships: with friends and loved ones, with our bodies, and with our diet. And now that there's a chill in the air and the kids are back at school, you might be feeling like it’s…
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Keeping Healthy on Vacation

When we go on vacation, there are so many things to look forward to: a different environment, new experiences, reconnecting with loved ones, and – of course – enjoying food. On a recent trip to Spain, we ate our way through the cities…
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Valentine's Day Love

How do you show someone you love them? Well, if it's Valentine's Day (which is just around the corner) traditionally you do it by giving them a giant box of chocolate. Of course, Valentine's Day is only a few weeks removed from the extravagant…
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Happy New Year!

Welcome to 2013!   If you’re like many people, you probably just made some New Year’s resolutions. And if any of those resolutions have to do with dieting, you might want to read this article from The New York Times.  Here’s a synopsis:…