Multiple Sclerosis 101

People who aren’t familiar with Multiple Sclerosis often say that they don’t know anyone who has it. But MS can be an “invisible” disease…and so the truth is, many people may not realize that they actually do know someone living with…
California Mountain

Staying on Track

Deciding to make healthy changes in your life isn't easy. And once you do, it can be equally challenging to stay on the right path. Because while taking that first step requires willpower and determination, all too often we find ourselves sliding…
olive oil

Can Fats be Healthy?

If there’s one thing we all know about food and nutrition it’s this: Fat is unhealthy. Right? It’s not actually true. Now, if you’re like me, ever since I can remember, I’ve been told to avoid fats. Because fat is what makes…
HealthE Cloud

What's a Health Coach?

That's the first question a lot of people ask when I tell them what I do. There's a simple answer: as a holistic Health Coach, I help people set goals and stay focused as they work towards becoming a healthier person. What makes me qualified…

Right Now

So, last night I got a call from my son’s summer camp, asking if we’re planning to send him back in August.  Later, I found myself researching houses in Cape Cod, because if we want to go this summer, we need to book a place soon or there…